Whats On – Monday 12th June – Sunday 18th June 2023

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Due to the very warm weather forecast this week, we recommend you bring plenty of water to training.

• Tuesday 13th June:
  • Group 1: Intervals : Interval Session 6 x 1km –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
  • Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
  • Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm Link to location map
  • Couch to 5K Programme Week 9:  – For more information please visit our Couch to 5K Programme page Meet outside Medical Centre opposite Buckley common 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

  Wednesday 14th June

  • Hotfoot up Famau Fell Race – A great race organised by our very own Simon Roberts. Starts and finishes at the top cark park at Moel Famau and just over 5K in distance over a challenging, but well marked and marshalled route. This race is part of this years Club Championships. Start time 7:30pm and £4 to enter on the day
  Thursday 15th June
  • Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
  • Group 1: 9 Mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
  • Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm Link to location map
  • Couch to 5K Programme Week 9:  – For more information please visit our Couch to 5K Programme page Meet outside Medical Centre opposite Buckley common 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map
• Saturday 17th June
  • Couch to 5K Graduation day at Wepre Parkrun. Come along and support all those graduating.
  • Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 10:50am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

  Sunday 18th June

  • 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map