What’s On – Monday 17th July – Sunday 23rd July 2023

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

• Tuesday 18th July:
  • Group 1: Intervals : Interval Session 6 x 1km –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
  • Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
  • Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm Link to location map
  • 5k to 10k Programme:  – Joining Sean Conway on his 100th day of his Ironman 102 challenge for his last few miles back to Queensferry. Open to all who fancy coming along. Meet Blue Cycle Bridge over A494 from 6:30pm (Group lead Nicole van den Wittenboer)  Link to location map
  • Alternatively there will be a group from Buckley common as usual (Group lead Rob Mackey) 

  Wednesday 19th July

  • The Green Green Grass Of Home Fell Race – 5 miles long with 1500ft of ascent. Suitable for anybody new to fell running who wants to give it a go, and is part of this years club championship. Race starts at 7:30pm from Golden Lion Inn, Llangynhafal, near Denbigh, LL16 4LN . £5 entry on the day. All 15 minutes to get to the start.
  Thursday 20th July
  • Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
  • Group 1: 9 mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
  • 5k to 10k Programme:  – A continuation of our couch to 5k programme building up to the next milestone of 10k Meet in the main car park at Wepre Park (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

Saturday 22nd July

• Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 10:50am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

Sunday 23rd July

• 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map
• Helena Tipping 10K Wrexham – Still limited entries available and part of this seasons club championship