The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Please note that due to the darker evening’s now, Hi-viz is required for all evening sessions.
Tuesday 19th March
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km
Suitable for ALL abilities |
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals 6 x 1km
Suitable for sub 40 minute 10k or sub 19 minute 5k runners |
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 20th March
| Session | Time and Location | Group Lead |
| Wednesday evening off-road social run | Different location each week @ 7pm | Contact Amanda Boyd via Facebook messenger for more information |
Thursday 21st March
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop
Suitable for ALL abilities |
Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| 9 mile run at around 7:30 per mile pace | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Social run. Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Saturday 23rd March
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run
Suitable for ALL abilities |
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
Sunday 24th March
| Session | Time and Location | Group Lead |
| 5-6 mile social run around Hawarden woods
Suitable for ALL abilities |
Meet at Tinkersdale car park Hawarden @ 9:15am Link to location map |
Eric Campbell |
Cymraeg 
English (UK)