The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Please note Tuesday’s interval session with Eric and Les is now back at the Common rather than the Bollards road.
Tuesday 4th June
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals 6 x 1km Suitable for sub 40 minute 10k or sub 19 minute 5k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Couch to 5k Week 8 | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Rob Mackey |
Wednesday 5th June
| Race | Time and Location | Additional Info |
| Race Up The Beast A 4.5 mile hill race suitable to beginners who fancy giving hill running a go. This year it is also part of our club championships. | The Miner’s Arms, Maeshafn, CH7 5LR @ 7:15pm | £4 to enter on the day. |
Thursday 6th June
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| 9 mile run at around 7:30 per mile pace | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Couch to 5k Week 8 | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Rob Mackey |
| Race | Time and Location | Additional Info |
| Deestriders Off Road Grand Prix – Race 1 Approximately 4 miles in length and as the name suggests, it is off road (mostly). Not too challenging and suitable for all. This race is part of this years club championship (best result from any of the four races in the series) | Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7:30pm | £9 per race (£7 affiliated club) or £25 for the series (£20 affiliated club) |
Saturday 8th June
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
| Race | ||
| Welsh Castles Relay Good luck to our 20 runners and support team heading to Caernafon on Saturday morning for an epic 20 leg relay from north to south Wales. Enjoy the night out in Cardiff! |
Cymraeg 
English (UK)