The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 2nd July
Session
Time and Location
Group Lead
Intervals 6 x 1kmSuitable for ALL abilities
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Eric Campbell and Les Coathup
Intervals 6 x 1kmSuitable for sub 40 minute 10k or sub 19 minute 5k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map
Chris Callaghan
Social run: Roughly 10-11 minute per mile pace
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Nicole van den Wittenboer
Wednesday 3rd July
Race
Time and Location
Additional Info
The Druid Fell Race Well marked and suitable for most runners. Race distance approximately 5 Miles.
The Druid Inn, Llanferres, CH7 5SN @ 7:30pm
£4 Enter on the day.
Thursday 4th July
Session
Time and Location
Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.Suitable for ALL abilities
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map
Chris Callaghan
Social run: Roughly 10-11 minute per mile pace
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Nicole van den Wittenboer
Race
Time and Location
Additional Info
Deestriders Off Road Grand Prix – Race 2 Approximately 4 miles in length and as the name suggests, it is off road (mostly). Not too challenging and suitable for all. This race is part of this years club championship (best result from any of the four races in the series)
Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7:30pm
£9 per race (£7 affiliated club) or £25 for the series (£20 affiliated club)
Saturday 6th July
Session
Time and Location
Group Lead
Alltami Tavern 5k Tempo/time trial run.Suitable for ALL abilities
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map
Cymraeg 
English (UK)