What’s On – Monday 1st – Sunday 7th July 2024


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Tuesday 2nd July

SessionTime and LocationGroup Lead
Intervals 6 x 1km Suitable for ALL abilitiesMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapEric Campbell and Les Coathup
Intervals 6 x 1km Suitable for sub 40 minute 10k or sub 19 minute 5k runnersMeet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Wednesday 3rd July

RaceTime and LocationAdditional Info
The Druid Fell Race Well marked and suitable for most runners. Race distance approximately 5 Miles.The Druid Inn, Llanferres, CH7 5SN @ 7:30pm£4 Enter on the day.

Thursday 4th July

SessionTime and LocationGroup Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilitiesMeet at Penymynydd Church/School @ 10:30am Link to location mapEric Campbell
9 mile run at around 7:30 per mile paceMeet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer
   
RaceTime and LocationAdditional Info
Deestriders Off Road Grand Prix – Race 2
Approximately 4 miles in length and as the name suggests, it is off road (mostly). Not too challenging and suitable for all. This race is part of this years club championship (best result from any of the four races in the series)
Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7:30pm£9 per race (£7 affiliated club) or £25 for the series (£20 affiliated club)

Saturday 6th July

SessionTime and LocationGroup Lead
Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilitiesMeet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location mapLes Coathup

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