What’s On – Monday 4th – Sunday 10th November 2024
The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 5th November
Session
Time and Location
Group Lead
Intervals 6 x 1kmSuitable for ALL abilities
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map
Eric Campbell and Les Coathup
Intervals (varies from week to week)Suitable for sub 40 minute 10k or sub 19 minute 5k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map
Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Nicole van den Wittenboer
Wednesday 6th November
Session
Time and Location
Group Lead
Wednesday evening off-road social run
Different location each week @ 7pm
Contact Amanda Boyd via Facebook messenger for more information
Thursday 7th November
Session
Time and Location
Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.Suitable for ALL abilities
Cymraeg 
English (UK)