The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 24th December
| Session | Time and Location | Group Lead |
|
Intervals 6 x 1km Suitable for ALL abilities |
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 10:30am Link to location map | Eric Campbell and Les Coathup |
| Social run: 10k Moel Famau run | Meet at the bottom car park Moel Famau for 12pm start | Amanda Boyd |
Saturday 28th December
| Race | Time and Location | Additional Info |
| Club Christmas handicap 5k | Bottom car park at Moel Famau 9am start | Keep an eye on Facebook for more details this week |
Cymraeg 
English (UK)