The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 31st December
| Session | Time and Location | Group Lead |
|
Intervals 6 x 1km Suitable for ALL abilities |
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 10:30am Link to location map | Eric Campbell and Les Coathup |
Thursday 2nd January
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities |
Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
Saturday 4th January
| Race | Time and Location | Additional Info |
| North Wales Cross Country Championships | Treborth Track, Bangor, LL57 2RQ. 1pm women and men over 65. 2pm senior men. | £10 and entry on the day allowed. 3.5 Miles for women and 65+ men. 5.25 Miles senior men. |
Cymraeg 
English (UK)