Hyfforddiant

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Due to darker evenings high-viz is now required for the evening club sessions

Tuesday 19th November

Session Time and Location Group Lead
Intervals 6 x 1km

Suitable for ALL abilities

 Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map Eric Campbell and Les Coathup
12 x 75 second Hill Reps

Suitable for sub 40 minute 10k or sub 19 minute 5k runners

 Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Wednesday 20th November

Session Time and Location Group Lead
Wednesday evening off-road social run Different location each week @ 7pm Contact Amanda Boyd via Facebook messenger for more information

Thursday 21th November

Session Time and Location Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.

Suitable for ALL abilities

 Meet at Penymynydd Church/School @ 10:30am Link to location map Eric Campbell
Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Saturday 23rd November

Sessions Time and Location Group Lead
Alltami Tavern 5k Tempo/time trial run.
Suitable for ALL abilities		 Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map Les Coathup