News

The final and 5th race in the 2017/18 North Wales Cross Country League took place on Saturday 3rd February. The race, this time hosted by Oswestry Olympians, consists of a 6.2m men \ X women route around the grounds of The Marches School in Oswestry. The course consists of a […]

Cross Country #5 – Oswestry

Tuesday 30th  Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Chambers Lane 5m (Run Leader: Jason Dwan) Wednesday 31st Headtorch Trail Run: ‘Hotfoot […]

What’s On: 29th Jan > 4th Feb

Saturday 20th January saw the 4th race in the 2017/18 North Wales Cross Country five race series. The race hosted by Shrewsbury AC, consists of a 5.5m run around the grounds of Walford College in Baschurch. The course is an interesting and tough one, there is the usual river crossing […]

Cross Country #4 – Baschurch

Tuesday 23rd  Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Chambers Lane 5m (Run Leader: Jason Dwan) Wednesday 24th Headtorch Trail Run: ‘The […]

What’s On: 22nd > 28th Jan

Yesterday saw the third race in this seasons Borders League competition, this time hosted by Abergele Harriers. The course slightly modified from last time, now a measured 5m race, it is the exact same one as used in the annual ‘Abergele 5m’ race. For those not having done it, It […]

Borders League Race #3 – Abergele

Tuesday 16th  Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Chambers Lane 5m (Run Leader: Jason Dwan) Wednesday 17th Headtorch Trail Run: Easy […]

What’s On: 15th > 21st Jan

Tuesday 9th  Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Buckley Tyres route 2 or 3 Laps (Run Leader: Jason […]

What’s On: 8th > 14th Jan

Monday 1st – New Years Day Wepre parkrun NYD Special: 10:30 am at Wepre Park Trail\Fell Run: 7 to 8m, 12:00pm from top Clwyd gate – Contact Simon Roberts Tuesday 2nd  Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: […]

What’s On: 1st > 7th Jan

Please Note! No Structured Training will be taking place this week, due to Christmas and sports centre closure. However there are still a number of planned runs\races you can take part in. Next Structured Training session – Tuesday 2nd Jan   Saturday 23rd Wepre parkrun Christmas Special: 9am at Wepre Park – Fancy […]

What’s On: Christmas & New Year – 23rd > 1st ...